Training Programs
Single Session
Perfect for drop-in clients or those with unpredictable schedules.
Each session starts with a dynamic warm up then progresses into your workout for the day.
We then end your session with stretching and words of affirmation to encourage and remind you of how FABULOUS you are!
All programs include customized workouts and foundational nutrition guidance tailored to each client’s goals.
Session location to be determined upon consultation.
2 Sessions Per Week
Ideal for steady progress and accountability.
$80 per session
Each session starts with a dynamic warm up then progresses into your workout for the day.
We then end your session with stretching and words of affirmation to encourage and remind you of how FABULOUS you are!
All programs include customized workouts and foundational nutrition guidance tailored to each client’s goals.
3 Sessions Per Week
MOST POPULAR
Recommended for faster body composition changes, strength development, and consistent progress.
$75 per session
Each session starts with a dynamic warm up then progresses into your workout for the day.
We then end your session with stretching and words of affirmation to encourage and remind you of how FABULOUS you are!
All programs include customized workouts and foundational nutrition guidance tailored to each client’s goals.
Session location to be determined upon consultation.
4 Sessions Per Week
High-commitment program for serious transformation.
$70 per session
Each session starts with a dynamic warm up then progresses into your workout for the day.
We then end your session with stretching and words of affirmation to encourage and remind you of how FABULOUS you are!
All programs include customized workouts and foundational nutrition guidance tailored to each client’s goals.
Session location to be determined upon consultation.
5 Sessions Per Week
Elite Coaching
For clients seeking maximum accountability and accelerated results.
$65 per session
Each session starts with a dynamic warm up then progresses into your workout for the day.
We then end your session with stretching and words of affirmation to encourage and remind you of how FABULOUS you are!
All programs include customized workouts and foundational nutrition guidance tailored to each client’s goals.
Session location to be determined upon consultation.
Buddy Training
Increase your motivation and accountability by training with a buddy to achieve your fitness goals.
Each session starts with a dynamic warm up then progresses into your workout for the day.
We then end your session with stretching and words of affirmation to encourage and remind you of how AMAZING you are!
Minimum: 2 persons
Session location to be determined upon consultation.
Intensity Ignition
Get ready for a HIIT (High Intensity Interval Training) workout that targets body fat reduction, strength building, and endurance improvement.
Each session starts with a dynamic warm up then progresses into your workout for the day.
We then end your session with stretching and words of affirmation to encourage and remind you of how RESILIENT you are!
Session location to be determined upon consultation.
Online Coaching
For clients who want expert coaching but cannot train with me in person.
Includes:
• Fully customized training program
• Basic nutrition guidance tailored to your goals
• Progress tracking and adjustments
• Weekly check-ins and accountability
• Direct communication support
Perfect for individuals who want structured coaching while training independently.
$200.00
Custom Training Program
A personalized Phoenix Evolution training program designed specifically for your goals, experience level, and available equipment.
Perfect for individuals who prefer to train independently but want expert programming.
Includes:
• Fully customized 4–6 week training program
• Exercise selection tailored to your goals
• Structured progression plan
• Equipment adjustments (gym or home training)
Delivered digitally.
$150.00