Client Onboarding & Forms
To provide the highest level of coaching and ensure your program is tailored specifically to you, all new clients are required to complete the forms below prior to beginning training.
These forms allow me to gather important information regarding your health history, fitness experience, goals, and lifestyle, ensuring that your training and nutrition plans are designed safely and effectively.
Please complete each form carefully and in full. Once your information has been reviewed, your personalized program will be created and your training journey can begin.
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.
This form is used to gather information about your fitness goals, health history, and current fitness level.
This form is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors.
Exercise History Questionnaire
Your information on this form is kept completely confidential. I will only discuss it with you and your health care provider (if necessary), and we will only use it for the purpose of general fitness programming recommendations.
The information you provide on this form will remain completely confidential and I will only share it with you and your health care provider (if necessary). Moreover, I will solely utilize this information for the purpose of making general fitness programming recommendations.
You can trust that the information collected on this form will remain confidential, and I will only discuss it with you and your health care provider (if necessary). I will utilize the information exclusively for the purpose of general fitness programming recommendations.
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